D.A. AYO
HOW TO USE LAUGHTER
• TV and movies: There’s no shortage of
comedies out there, both at the theater and in the aisles of the video stores,
as well as right on your TV. While wasting your time watching something
slightly humorous may actually frustrate you, watching truly hilarious movies
and shows is an easy way to get laughter into your life whenever you need it.
• Laugh with friends: Going to a movie or
comedy club with friends is a great way to get more laughter in your life. The
contagious effects of laughter may mean you’ll laugh more than you otherwise
would have during the show, plus you’ll have jokes to reference at later times.
Having friends over for a party or game night is also a great setup for
laughter and other good feelings.
• Find humor in your life: Instead of
complaining about life’s frustrations, try to laugh about them. If something is
so frustrating or depressing it’s ridiculous, realize that you could “look back
on it and laugh.” Think of how it will sound as a story you could tell to your
friends, and then see if you can laugh about it now. With this attitude, you
may also find yourself being more lighthearted and silly, giving yourself and
those around you more to laugh about. Approach life in a more mirthful way and
you’ll find you’re less stressed about negative events, and you’ll achieve the
health benefits of laughter.
• “Fake it, till you make it!”: Just as studies
show the positive effects of smiling occur whether the smile is fake or real,
faked laughter also provides the benefits mentioned above. So smile more, and
fake laughter; you’ll still achieve positive effects, and the fake merriment
may lead to real smiles and laughter.
WARNINGS
• A small stomach ache can result.
• Don’t force your laugh.
Laughing invokes feelings of
happiness and joy. Instead of being all gloomy and frustrated because there is
no perceived solution, laughing lifts us up out of our pool of problems and
plops us on solid ground where we can gain some new insights. Don’t forget to
LOL (laugh out loud) frequently!
To be concluded...........
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